We see many patients in our Aloha, Beaverton office with ankle sprains but First Choice Chiropractic & Rehab has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 people in the US sprain their ankles every day. As a matter of fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like most any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion. How can First Choice Chiropractic & Rehab help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to discover chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were experiencing tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the participants were assigned to receive rehabilitation and the remaining 15 patients received chiropractic in addition to rehabilitation. Each individual had five full weeks of therapy, with the rehabilitation group receiving therapy seven days a week and the rehab plus chiropractic group receiving care six out of the seven days.
The study found that the people who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no undesirable effects were reported, showing that this treatment option is safe.
If you're near our office in Aloha, Beaverton and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and running...literally!