7 Proven Natural Remedies for Peripheral Neuropathy to Soothe Your Nerves

Peripheral neuropathy can feel like your body’s alarm system has gone rogue—tingling, burning, or numbness in your hands and feet that just won’t quit.

And while it’s often caused by underlying conditions like diabetes, injuries, or infections, it doesn’t mean you’re powerless to ease the discomfort.

More and more people are looking beyond prescriptions and searching for natural remedies for peripheral neuropathy—options that don’t just mask the symptoms but support long-term nerve health.

So, let’s talk about what’s working for people. From diet tweaks to hands-on therapies, these natural remedies aren’t woo-woo—they’re rooted in real science and clinical experience and may even help reverse neuropathy.

Here are seven things worth knowing.

1. Shock Wave Therapy: Sending Healing Signals Deep Into the Tissue

At first glance, Shock Wave Therapy sounds a bit… intense. But don’t let the name fool you—this non-invasive treatment has quietly become a game-changer for people dealing with stubborn nerve pain.

Here’s how it works: high-energy sound waves are directed into the affected area, stimulating circulation, breaking up scar tissue, and encouraging the body to regenerate damaged nerves. It’s like jumpstarting your body’s internal repair crew without surgery or downtime.

Research shows that shock wave therapy can reduce pain, improve function, and actually help reawaken nerves that have gone quiet due to injury or chronic conditions. And because it targets deep tissues without damaging the surface, it’s often well tolerated—even for folks who are sensitive to touch.

For patients with peripheral neuropathy, especially when it’s tied to localized injury or poor circulation, shock wave therapy may help restore sensation and reduce the numbing, burning, or tingling that makes everyday life harder than it needs to be.

2. B-Vitamins: Small Nutrients, Big Impact

Your nerves are greedy for B vitamins—especially B1 (thiamine), B6, and B12.

These nutrients play a massive role in nerve repair, energy production, and healthy signal transmission. A deficiency can quietly wreak havoc, even if your diet seems balanced on paper.

For people experiencing common symptoms of neuropathy, supplementing with B-complex vitamins has been shown to ease tingling and numbness while supporting nerve regeneration.

Vitamin B is a natural treatment for peripheral neuropathy, but it’s not one-size-fits-all. Some forms of B12, like methylcobalamin, are more bioavailable and effective than others.

Always worth checking with your provider before loading up your supplement drawer.

3. Chiropractic Care: More Than Just Back Cracks

Let’s clear this up—chiropractic care isn’t just about your spine. It’s about the entire musculoskeletal system, which directly impacts how your nervous system performs.

If vertebrae are misaligned or compressed, that can interfere with nerve signaling and circulation, worsening the symptoms of neuropathy.

If you’re dealing with frequent headaches, migraines, numbness, or tingling in your hands or feet, these might be signs your body could benefit from chiropractic care.

A targeted chiropractic adjustment can relieve pressure, improve blood flow to the extremities, and support your body’s natural healing response.

Many patients report improved mobility and reduced pain over time, especially when chiropractic is part of a bigger care plan.

4. Alpha-Lipoic Acid: Antioxidant Powerhouse

This mouthful of a compound (ALA for short) is one of the more researched natural remedies for peripheral neuropathy.

Found naturally in the body, alpha-lipoic acid helps turn glucose into energy and fights off the oxidative stress that can damage nerves over time.

It’s been used in Europe for decades to treat diabetic neuropathy, and studies have shown that both oral and intravenous ALA can reduce symptoms like burning, stabbing pain, and numbness.

It’s not an overnight fix, but with consistency, many people see noticeable improvements.

5. PRP with Growth Factors: Your Body’s Healing Boost

Now this one sounds straight out of sci-fi—but Platelet-Rich Plasma (PRP) therapy is very real, and very promising, especially when it comes to nerve repair.

PRP works by concentrating your own blood’s platelets—the parts responsible for healing—and injecting them into areas where your body needs extra help. What makes it even more compelling is the presence of growth factors.

These powerful proteins help reduce inflammation, stimulate cellular repair, and most importantly, encourage nerve regeneration.

For patients with peripheral neuropathy, PRP with growth factors isn’t just about managing symptoms—it’s about creating conditions for long-term healing. Studies have shown that PRP injections can help restore nerve function, especially when combined with other supportive therapies.

It’s personalized medicine at its finest—using your biology to promote healing. And for many people who’ve tried everything else, it offers a fresh, science-backed path forward.

6. Herbal Allies: Nature’s Pharmacy

Some herbs have shown real promise in easing neuropathic symptoms. For instance, evening primrose oil is rich in gamma-linolenic acid (GLA), which helps support nerve function.

Turmeric, with its active ingredient curcumin, has anti-inflammatory and antioxidant properties that may help protect nerve tissue.

Then there’s cayenne pepper (or more specifically, capsaicin), which can be used topically to interfere with pain signals in a good way.

Just don’t go DIY-ing this without proper guidance—herbs can be potent, and interactions with medications are real.

That said, many of these natural options can work hand-in-hand with more conventional therapies. It’s not either-or. It’s often a matter of stacking the right supports.

7. Anti-Inflammatory Diet: Food as Functional Medicine

It sounds simple, but what you eat does matter when it comes to nerve health. Chronic inflammation is a key driver of peripheral neuropathy, and certain foods can either stoke the fire or calm it down.

A diet rich in colorful veggies, omega-3 fats (think salmon, walnuts, flaxseeds), and low-glycemic carbs can help reduce systemic inflammation.

Cutting back on sugar and processed foods is key, especially if your neuropathy is tied to diabetes or metabolic syndrome.

And don’t forget hydration—dehydrated nerves are unhappy nerves. Your nervous system needs water just as much as your muscles do.

Nerve Relief Doesn’t Have to Be Complicated

Here’s the thing: there’s no magic pill for nerve pain. But that doesn’t mean you’re stuck with it, either.

These natural remedies for peripheral neuropathy aren’t just about pain relief—they’re about creating the right conditions for your body to heal and protect itself long term.

When done consistently, these treatments can work together to ease symptoms, improve function, and help you feel like yourself again.

The trick? You’ve got to treat the whole system, not just the symptoms.

As a trusted medical clinic in Salem, we’ve seen firsthand how untreated neuropathy can gradually impact balance, mobility, and quality of life for millions of Americans.

If you're ready to explore a proven, drug-free path to relief, contact Oregon Medical Centers today at 503-390-1552 or visit our neuropathy care page to find out if you're a candidate for our breakthrough treatment program.